GET IN SHAPE FAST AND SUSTAIN IT FOR LIFE!
Each individual is different, depending on your objectives, let me equip you with the tailored strategies, behavioural implementations and accountability to achieve them.
LET ME GUIDE YOU ON EVERYTHING YOU NEED TO GET LEANER, HEALTHIER AND FEEL YOUR BEST
Scroll through the below and click on each option to find out more:
ALL INCLUSIVE OBJECTIVE-BASED PROGRAMMES
Individualised programmes according to your specific needs and lifestyle
POPULAR
RAPID FAT-LOSS PROTOCOL ( 6 WEEKS )
'DAD BOD' TO 'BEST BOD' TRANSFORMATION! ( MALE - BEGINNER )
'FORMER FAT GIRL' STUBBORN AREAS SOLUTION ( FEMALE - BEGINNER )
Here's what you get (include but are not limited to):
1. Bespoke (two-way) guidance and implementation programme accompanied by periodic assessments presented in a simplified manner.
- Detailed Lifestyle Audit and Diet Analysis
- Dietary Guidance and Meal Plan Recommendations (Eating-Out Cheat Sheet!)
- Workout and Exercise Plans
2. Practical 1-on-1 coaching sessions:-
- Personal Training
- Lifestyle Implementations
- Exercise Techniques and Form Guidance
- Nutrition Masterclass
- Dietary Procurement and Preparation
3. Constant communication support and direct access via phone / whatsapp / email etc.
- Daily Check-ins and Meal Tracking
- Priority Response Support System (two-way)
4. Exercise in private facility or the venue of your convenience
- Flexible Scheduling
- Punggol Waterway Terrace I: Full privacy and conveniently located opposite Punggol MRT Station (3 minutes walk)
- Venue of your Convenience: Home gym / Condo gym / Public Gym / Fitness Centres / Outdoors / Parks etc.)
1 ON 1 PERSONAL TRAINING SERVICES TO ACCELERATE YOUR PROGRESS
1 ON 1 PERSONAL TRAINING SERVICES AT PUNGGOL / PREFERRED VENUE
Here's what you get (include but are not limited to):
1. Bespoke (two-way) guidance and implementation programme accompanied by periodic assessments presented in a simplified manner.
- Detailed Lifestyle Audit and Diet Analysis
- Dietary Guidance and Meal Plan Recommendations (Eating-Out Cheat Sheet!)
- Workout and Exercise Plans
2. Practical 1-on-1 coaching sessions:-
- Personal Training
- Lifestyle Implementations
- Exercise Techniques and Form Guidance
- Dietary Procurement and Preparation
3. Exercise in private facility or the venue of your convenience
- Flexible Scheduling
- Punggol Waterway Terrace I: Full privacy and conveniently located opposite Punggol MRT Station (3 minutes walk)
- Venue of your Convenience: Home gym / Condo gym / Public Gym / Fitness Centres / Outdoors / Parks etc.)
LEARN WHAT AND HOW TO EAT
Nutrition coaching is a MUST-HAVE aspect of body composition improvement.
Without attention to appropriate nutrition, the training effort and lifestyle changes will reap limited results for weight and body composition.
Master the selection of nutritious foods and incorporate into your lifestyle.
1 ON 1 NUTRITION COACHING (IN-PERSON OR ONLINE)
Here's what you get (include but are not limited to):
1. Bespoke (two-way) guidance and implementation programme accompanied by periodic assessments presented in a simplified manner.
- Detailed Lifestyle Audit and Diet Analysis
- Dietary Guidance and Meal Plan Recommendations (Eating-Out Cheat Sheet!)
2. Practical 1-on-1 coaching sessions:-
- Nutrition Masterclass
- Lifestyle Implementations
- Dietary Procurement and Preparation
3. Constant communication support and direct access via phone / whatsapp / email etc.
- Daily Check-ins and Meal Tracking
- Priority Response Support System (two-way)
TRAINING, NUTRITION & LIFESTYLE PROGRAMMES TAILORED SPECIFICALLY WITH YOUR NEEDS IN MIND - DELIVERED ONLINE!
ONLINE TRAINING & LIFESTYLE GUIDANCE
Due to COVID-19 measures, keeping active and looking after your physical and mental wellbeing has never been more important.
Working from home shouldn’t be a barrier to health and wellbeing; get fitter and feel great as your new normal!
Here's what you get (include but are not limited to):
1. Bespoke (two-way) guidance and implementation programme accompanied by periodic assessments presented in a simplified manner.
- Detailed Lifestyle Audit and Diet Analysis
- Dietary Guidance and Meal Plan Recommendations (Eating-Out Cheat Sheet!)
- Workout and Exercise Plans
2. Practical 1-on-1 coaching sessions:-
- Personal Training
- Lifestyle Implementations
- Exercise Techniques and Form Guidance
- Nutrition Masterclass
- Dietary Procurement and Preparation
3. Constant communication support and direct access via phone / whatsapp / email etc.
- Daily Check-ins and Meal Tracking
- Priority Response Support System (two-way)
LEARN HOW TO ACHIEVE YOUR DREAM BODY VIA YOUR DIET, TRAINING AND LIFESTYLE
Transformation Specialist, that is who I am and I am working tirelessly to be the best.
With regards to physique transformations - If you finally want to get it right, why not learn from people who have achieved success? Over my years of transforming people's physiques, almost all of them started by reaching out to me asking similar questions along the lines of "How do I get a better body?"
Despite being asked that question countless times, I never get tired of it.
YOUR HEALTH IS YOUR MOST IMPORTANT INVESTMENT AND MY GOAL IS TO MAXIMISE YOUR RETURNS-ON-INVESTMENT.
With my expertise in this particular field, I recognise what works and what doesn't - most importantly, I have the know-hows on programming and adjustments.
Anyone can google online for a fat-loss plan, or simply eat less and move more to reduce the number on the weighing scale - but do you know what to do when progress halts? Or there's a timeline to achieve the transformation? How about stubborn body-fat, specific body-composition or lifestyle change?
Instead of forcing methods on you, I help you implement principles.
Here's an example. Many coaches give all of their clients meal plans and start them on basically the same workout routine. They'll make some small changes, but that's what pretty much every client gets. They're focused on methods: meal plans and a specific combination of exercises, reps, sets, etc.
I help you understand the principles of what you're trying to achieve, and then implement the appropriate methods.
5 STAGES PROGRAMME OVERVIEW:
EVALUATION : Objectives, preferences, timelines and past experiences
SELECTION : Ideal lifestyle, eating and training methods to achieve objectives
EDUCATION : What, When, Why and How to implement methods
IMPLEMENTATION : Full guidance, support and ongoing adjustments to programme to ensure success
ACHIEVEMENT : Results and be self-sustainable!
Alright, you've read all these, checked out my clients' awesome RESULTS and TESTIMONIALS and perhaps even imagine yourself having achieved your goal.
But then instead of taking action, you’ll close this window and spend days pondering (again!) whether this is a good choice or not.
And before you know it, a year’s gone by, two years, three years and you still haven’t made a change.
My clients told me these all the time. How they wished they started earlier.
You have a thousand and one questions and it’s all so overwhelming that you just end up not doing anything.
If you've made it this far and still can't make a decision; why not connect with me and let's see how things unfold.
